For many years now, I have resisted making ice cream out of bananas, because it seemed to me it would take nothing short of MAGIC to make ice cream out of bananas, and I am fresh out of magic.
But then my husband bought me some banana ice cream from a food stand in Laguna Beach, and it was smooth, creamy, and sweet, just like real ice cream, and I was converted right then and there. I decided to make my own banana ice cream, with a twist: I added salty nut butter. And you guys, that salt is the ticket to pleasure town.
This stuff is so easy, and it's the perfect dessert for all you folks adhering to Paleo, vegan, and anti-inflammatory diets.
Here's what you need:
Except, I was spacey when I took this photo, and I included the wrong salt. I used sea salt instead of Morton's iodized salt. I love putting sea salt in dessert!
You'll notice my nut butter (on the far left) is homemade. I made it by first roasting the nuts, and then
blending them, with sea salt, in the food processor. Homemade
nut butter is a game-changer. INGREDIENTS:
4 very ripe bananas (with speckles!)
1/4 c. of nut butter, smooth or chunky (I used pecan, but peanut, almond, and cashew butter would be yummy, too!)*
1 TB of coconut oil
A pinch of salt
Optional mix-ins:
Chopped nuts (I used pecans)
Nut butter (to create a ripple effect with stripes of nut butter throughout, in addition to the nut butter mixed in)
Chocolate chips (you can make your own if you follow a Paleo diet!)
DIRECTIONS:
1. Slice the bananas into 1/4-inch thick rounds, put them in a Ziploc bag in a single layer, and pop them in the freezer. Let them freeze overnight. These slices will make it much easier to blend your frozen bananas and will ensure a nice, consistently creamy texture.
2. Put the frozen banana medallions, nut butter, and coconut oil in your food processor or high-powered blender. Blend. Add the salt, to taste, and blend.
3. If you want to mix in nuts, chocolate chips, or extra nut butter, mix 'em in by hand.
4. I like eating the ice cream at this point, because I think its texture is ideal; but if you want to save it all for later, scoop it into a container and put it in the freezer.
And there you have it! Easy as 1-2-3! Enjooooy!!!!!
A a very happy Sunday, Home Skillets!
-Sarah
Are we Instagram and Facebook friends yet?! Let's be!
I
have so many people reach out to me daily about DNRS that I'm unable
to respond to everyone's questions. I wanted to take a minute to tell you that if I don't respond to you, I'm so
very sorry! I wish I could respond to each one of you.
I will continue to post content on Instagram (username @SarahJacksonPanther), Youtube, and
my blog about DNRS with the hope that it will answer your questions.
I'm so glad so many of you are looking into the Dynamic Neural Retraining System! It is life-changing. Happy Tuesday, friendlies. I'm cheering for you. -Sarah
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Chronic illness is the Great Censor. It is such a demanding, consuming, grueling battle that the chronically ill person rarely has the bandwidth to debunk common, painful misconceptions about her and her illness.
And oh my, there are so many misconceptions about chronic invisible illness. People think chronic invisible illness is fake — a ruse to get attention or spend "quality" time in bed; they think it's mental; they think Health Warriors are lazy; they think they're prone to exaggerating their challenges, and on and on and on.
It's stunning and crazy-making how often Health Warriors have to navigate these hurtful misconceptions. You guys, there were days when I was in such a dark place that the frequent, painful accusations and pervasive lack of understanding made me want to die. And gosh — I'm hesitant to write that because of the times people have chastised me for claiming my illness could actually be serious enough to make me want to give up. These wounds run so deep.
And here is the other thing: because Health Warriors and their illnesses are so misunderstood — and because they do not have widely familiar labels like "cancer" — they are not getting the help and support they need from their churches and other communities.
Now that I am healing — now that illness is not acting as a Great Censor — I am beginning to share, on behalf of all the Health Warriors, what it is like to lose your life to chronic invisible illness, with the hope that increased understanding will mitigate the suffering of Health Warriors just a bit.
In today's video, I share 13 things people with chronic invisible illness want you to know.
If you are a Health Warrior, I hope this video makes you feel less alone and can be a resource for your communities. I know so many of you hesitate to ask your communities to try to understand your battle because you don't want to rock the boat — to cause any interpersonal tensions. Debunking stubborn misconceptions can be a real boat-rocker, I know. I rarely challenged misconceptions about my illness for this very reason.
And yet, I wish I had. I wish I had posted resources on social media, helping people understand. I wish I had emailed resources to my inner circle. I wish I had asserted myself when others imposed their misconceptions on me. I wish had been my own best advocate.
If this video captures a bit of your experience as a Health Warrior, or if you have other resources that do, I encourage you to share them, to be your own best advocate. If we are going to change painful misconceptions, then we have to be intentional about educating our communities.
If you are not sure how to share helpful resources with your community, perhaps you could share from a place of vulnerability (vulnerability can be so disarming), like this (feel free to copy and paste this):
Here is the thing about chronic invisible illness: it can cause so much
shame, so much isolation, so much misunderstanding. I have often wanted
to share my experience of chronic illness, but my sense of shame and
anxiety about what others might think has prevented me from doing so.
However, being understood mitigates some of the suffering of chronic
invisible illness, so today I am trying to be courageous, and I am
sharing this resource that will give you a peek into chronic invisible
illness. Thank you for walking this journey with me!
And now, my friends who do not have health challenges (but who are most certainly fighting other battles): would you watch this? And then, would you be advocates for all the Health Warriors you know — and the ones you don't know? Would you share this video, or other similar resources, in your communities? Trying to understand Health Warriors and their illnesses — and helping others understand — is one of the best ways you can love them. It is salve on their many oozing wounds.
And finally, I want to thank so many of you who have been exactly what I needed in my darkest moments. I had an extraordinary number of people interact with me out of their misconceptions, but I had even more people (YOU!) extend grace, understanding, encouragement, and faithfulness in prayer. You buoyed me under the weight of all the hard stuff, and I love you dearly for it.
Here is the video (clickHERE to be rerouted to YouTube):
Fight on, all you Warriors, those fighting health battles, and those fighting other hard battles.
