Oh my, I've made my first cooking video, and it was so fun! It turned into a bit of a vlog of our life, which made it even funner.
On today's show: how to make Paleo fudge.
You should
make this fudge this week if 1) you like chocolate, 2) you like fast,
easy treats; 3) you follow a Paleo diet; 4) you don't follow a Paleo
diet; 5) you're trying to reduce inflammation but still want to have
gastronomic fun; and 6) you will be with family this weekend and you
want to make them good eats.
I've got a new thing in the works! As I heal, I'm able to collect and compile so much of what I've learned on this gnarly, glorious journey. At first, I planned to put everything in a chronic illness survival handbook as a resource for my sick friends. But as I've prayed, I've decided that the best way to put this information into the world is via Youtube.
And so, today I've linked the first of many videos in this series.
Today, I share some of my journey with depression, and I share some practical steps you can take to confront and manage your depression.
Although this series was born out of my desire to help my friends with systemic illness, this video is for anyone who is dealing with depression — for those who have other illnesses and those who don't.
In the latter half of the video, I describe three activities that can help you confront and manage your depression, including writing your own Psalm of Lament to help you process your depression and its accompanying grief with God. I've created a template to guide you through writing your own Psalm of Lament. To get the Psalm of Lament Activity Guide, enter your email below.
