Limbic system retraining update: Exercise

Yesterday I jumped on the trampoline for one hour. Yep, you read that right: one HOUR. I broke my jumping into two sets, but the second set was 45 minutes, so: HALLELUJAH.

This is the first time I've sweated (I love sweating!) and had endorphins (I love endorphins!) from exercise in ages. And there's this: the day before yesterday I spent much of the day adventuring, and when I woke up the morning after my adventures, I'd recovered!

I've also been up more the last few days, cooking, baking, cleaning, and conversing, and it's felt good — Hurrah!

Thank you, dear Jesus, for this progress.

And thank you, dear pray-ers, for supporting this process in prayer.


© by scj