Monday, November 20, 2017

My first cooking video!

Oh my, I've made my first cooking video, and it was so fun! It turned into a bit of a vlog of our life, which made it even funner.

On today's show: how to make Paleo fudge.

You should make this fudge this week if 1) you like chocolate, 2) you like fast, easy treats; 3) you follow a Paleo diet; 4) you don't follow a Paleo diet; 5) you're trying to reduce inflammation but still want to have gastronomic fun; and 6) you will be with family this weekend and you want to make them good eats.

This stuff is LEGIT.

Here's the video (or, click HERE to watch)!



A most joyful Thanksgiving week to you, my friends!

-Sarah

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© by scj

Friday, November 10, 2017

Overcoming depression when you have Lyme disease, POTS, CIRS, Fibromyalgia, Chronic Fatigue, Part 1: "First Steps"

My friends,

I've got a new thing in the works! As I heal, I'm able to collect and compile so much of what I've learned on this gnarly, glorious journey. At first, I planned to put everything in a chronic illness survival handbook as a resource for my sick friends. But as I've prayed, I've decided that the best way to put this information into the world is via Youtube.

And so, today I've linked the first of many videos in this series.

Today, I share some of my journey with depression, and I share some practical steps you can take to confront and manage your depression.

Although this series was born out of my desire to help my friends with systemic illness, this video is for anyone who is dealing with depression — for those who have other illnesses and those who don't.

In the latter half of the video, I describe three activities that can help you confront and manage your depression, including writing your own Psalm of Lament to help you process your depression and its accompanying grief with God. I've created a template to guide you through writing your own Psalm of Lament. To get the Psalm of Lament Activity Guide, enter your email below.



 

Find the video HERE, or watch below.




I hope this video is helpful, my friends!

I'm cheering for ya, Home Skillets.

-Sarah

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© by scj